How to reduce Stress

* Get up early in the morning and leave for fifteen minutes.

* If you have to go somewhere the clothing, objects, keep taking in advance.

* Development of a work in a paper that day, when are we going to write about that.

* Do not consider that it is difficult to wait. Holding on to a book of healing delay. To reduce unnecessary stress.

* Exclusion stress and increase jobs. Do not delay to do

* Plan in advance. Avoid doing anything and waited until the last minute.

* Build  do not cry. However, try to adjust the shoes, but the clock. Otherwise they could clear the unnecessary stress.

* Work accustomed to go a little bit in advance. Go to the left twenty minutes before the end of ten minutes to go.

* l tightness. Some jobs not going to end the world.

* Rather than thinking about what went wrong, just think of the fun more frequent.

* If you are new places where to keep listening to clear the way in the first place.

Little, cellphones, telephones and let off. Take a rest without any hassles.

* To impossible, no time to think that we can not do if "Sorry .. I can not do that," he said Practice.

* Food, shelter, clothing, anything except take care of yourself and do not let autism. What is necessary to give priority to clarity.

* Surround yourself with friends more exciting time. Sleep very well. If you can sleep with the alarm. It helps to sleep uninterrupted. The house is properly stacked in their proper place. Rummaged hastily material stress.

* Deep breath slowly deciding.

* Practice writing. Concerns, frustrations, failures vatikalakum character limit.

* Confusion, concerns and share with trusted friends to bury the inside.

* Make something everyday actions  your mind. And even in the absence of any economic benefit.

* Practice do something for others. Please make all actions and soulful love.

* I try to understand other people, excluding no one

* Your Style, style expression of confidence and it touches. well proven fact that the clothes will increase self-confidence.

* Do a lot of chores to complete in one day. Let spacing between each job.

* Weekends, holidays Spend a good job. To go out, to go ashore mind.

Tomorrow's jobs will be done if today's tasks * Keep in mind that a marker.

* If you do not like the job and finish it in the first place. Then the next will continue to work to ease the mind.