What are the benefits of eating dates Everyday?

1. Rich iron is one of the most important dates for women.
2. Let the question about the benefits of eating a daily basis,
3. Nutrients
4. Calcium, manganese, copper, essential minerals such as magnesium, iron, vitamin A, B, B-2, B-5, and are rich in vitamin c.
5. Medical Benefits
6. Body Energy
7. Glucose fructose, sucrose, etc. are concentrated in dates. Therefore date daily intakes, your physical strength and energy will increase greatly.
8. Body weight increase
   
9. Dates eaten daily can increase body weight. In which the vitamin, protein, etc. benefit you gain weight.
10. To increase the strength of bones
11. The dates will be the strength of bone minerals increases. Osteoporosis and bone-related problem, even for those who have eaten daily dates
12. In this, selenium, copper, are nutrients such as these are used to support the strengthening of bones.
13. Digestion recovers
14. Good for digestive problems are being eaten daily date  resolve. It is high in fiber, which helps to avoid digestive problems..
15. Good skin
16. Dates  lot of vitamin A, B, etc are available. Which softens the skin of the character, eradicate wrinkles, fine lines and helps Toolbar display or disappear.
17. Lowers blood pressure
18. The dates are as potassium and magnesium helps to control blood pressure.
19. The solution to the anemia
20. The dates are iron, vitamin C, B-6 helps to normalize thelevel of hemoglobin in the blood. If you can find a good selection of anemiaproblem.